Archived, unofficial copy. This is an independent archived copy of the former AnxietyBC website, kept for informational and reference purposes only. It is not affiliated with, endorsed by, or operated by Anxiety Canada (the successor organization) or any other entity. For current programs and services, visit anxietycanada.ca.
In crisis or need help now? Call or text 988 (Suicide Crisis Helpline, Canada, 24/7). In BC: call 1-800-784-2433 (1-800-SUICIDE) or 310-6789 for 24/7 mental-health support. If life is in danger, call 911.

Visualizations

Confidence Builder

Confidence Builder - Public Speaking - Female Voice
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Confidence Builder - Public Speaking - Male Voice
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Confidence Builder - Social Anxiety - Female Voice
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Confidence Builder - Social Anxiety - Male Voice
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Confidence Builder - Test Anxiety - Female Voice
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Confidence Builder - Test Anxiety - Male Voice
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Mental Vacation

Mental Vacation - Quick Mental Vacation - Female Voice
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Mental Vacation - Quick Mental Vacation - Male Voice
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Mental Vacation - Quick Mental Vacation with Ambience - Female Voice
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Mental Vacation - Quick Mental Vacation with Ambience - Male Voice
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Mental Vacation - Relaxing Beach - Female Voice
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Mental Vacation - Relaxing Beach - Male Voice
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Mental Vacation - Relaxing Beach with Ambience no Birds - Female Voice
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Mental Vacation - Relaxing Beach with Ambience no Birds - Male Voice
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Visualizations

Visualization - Out of this World - Female Voice
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Visualization - Out of this World - Male Voice
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Visualization - Out of this World with Ambience - Female Voice
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Visualization - Out of this World with Ambience - Male Voice
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