Archived, unofficial copy. This is an independent archived copy of the former AnxietyBC website, kept for informational and reference purposes only. It is not affiliated with, endorsed by, or operated by Anxiety Canada (the successor organization) or any other entity. For current programs and services, visit anxietycanada.ca.
In crisis or need help now? Call or text 988 (Suicide Crisis Helpline, Canada, 24/7). In BC: call 1-800-784-2433 (1-800-SUICIDE) or 310-6789 for 24/7 mental-health support. If life is in danger, call 911.

Self-Help Toolkit for Anxiety Disorders

Choose a link on the left to get a self-help toolkit based on the anxiety disorder or disorders you think best fit your symptoms. If you are unsure which disorder best fits your symptoms, you can check out the Tools section for a list of techniques and tools not grouped by disorder.