Self Help - Managing Anxiety: Getting Started

Archived, unofficial copy. This is an independent archived copy of the former AnxietyBC website, kept for informational and reference purposes only. It is not affiliated with, endorsed by, or operated by Anxiety Canada (the successor organization) or any other entity. For current programs and services, visit anxietycanada.ca.
In crisis or need help now? Call or text 988 (Suicide Crisis Helpline, Canada, 24/7). In BC: call 1-800-784-2433 (1-800-SUICIDE) or 310-6789 for 24/7 mental-health support. If life is in danger, call 911.

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Welcome!

This section contains information on how to manage anxiety in general as well as information and management strategies specific to several disorders. There is a lot of information in this section so remember you can always come back and learn more.

You may also find these strategies most helpful while undergoing therapy.

Do you have mild to moderate anxiety?

If you have mild to moderate anxiety, click here to learn more general strategies for managing your anxiety at home.

Do you have a diagnosed (or suspected) anxiety-related disorder?

Click here for a list of 7 disorders and subtypes. Click on each disorder for a more detailed description (including a video and stories) as well as self-help strategies that are specific to that disorder.