Anxiety BC - Managing Anxiety (Getting Started)

Do you have mild to moderate anxiety? Do you have a diagnosed (or suspected) anxiety disorder? Below is a list of six anxiety disorders and subtypes. Click the link to visit our website and learn more general strategies for managing your anxiety at home, as well as self-help strategies that are specific to that disorder.

Specific Phobias
Social Anxiety Disorder
Generalized Anxiety Disorder
Panic Disorder
Obsessive Compulsive Disorder
Post Traumatic Stress Disorder