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What's New
Winter Issue of Strides Newsletter is now posted
The Winter issue of the Strides, AnxietyBC's quarterly newsletter, is now available at News/Newsletters/Current Newsletter. Check it out, and please, if you have any suggestions, comments, or personal stories to share send them to info@anxietybc.com.
Canadian Living article on mental health
Our President, Shelly Jones, is profiled along with two other women in the January 2010 issue of Canadian Living magazine (on news stands now). Shelly shares her struggles with anxiety, makes mention of the CBT treatment she received, and describes how she has volunteered as a peer group leader to help others manage their anxiety. The article also contains useful information on resources available and provides some "Facts About Mental Illness". Check it out Read more »
Things That Go Bump in the Night: Specific Phobias
Specific phobias are fears of things or events such as dogs, thunderstorms, and closed spaces (e.g., closets). These fears, while quite common (7% to 13% of us will develop one or more specific phobias in our lifetime), are not likely to be seen by psycholgists or psychiatists. Only 12% to 30% of people with specific phobias seek professsional help. Read more »