Welcome to the Complete Home Toolkit. Here, you'll find a resource of simple, step-by-step instructions on how to help your anxious child cope with specific issues - such as back-to-school worries, dealing with nightmares, or having difficulty making friends. You can easily display or print them by clicking on the links below.
Also see the Activity Forms, in the left sidebar, for a complete list of the printable worksheets for your child that go along with the instructions below.
Talking to Your Child or Teen about Anxiety
Helping Your Child Face Fears: Exposure
Healthy Thinking for Younger Children
How to Do Progressive Muscle Relaxation
Developing and Using Coping Cards
How to Address Excessive Reassurance Seeking
Helping Your Anxious Child Make Friends
Helping Your Child Cope with Back to School Anxiety
What to do When Your Child Insists on Seeping in Your Bed with You
Helping Your Child Overcome Perfectionism
Applied Tension Technique (for Children Who Faint at the Sight of Blood or Needles)